Some things to look out for if you have insomnia are:įeeling as though you cannot focus on things around you Insomnia is vital to address, as insufficient sleep can cause other health and wellness issues.
If you feel that your insomnia is affecting you too much or lasts beyond the first few weeks of taking Lexapro, your doctor can and will help. Some popular essential oil choices⁸ are lavender, chamomile, and clary sage oils. You may also consider using meditation and aromatherapies to help you fall asleep more soundly. According to the Sleep Foundation,⁷ some things you may try are: This may mean designing a bedroom that is made for sleeping. Your bedroom should be a place where you can relax. The screen can become a distraction,⁶ especially if you have difficulty setting limits for yourself on when to turn it off. People often use their devices within an hour of going to bed. If you are experiencing insomnia as a side effect, you may want to stop drinking it 6 hours before bed or longer if you still don’t feel that you get the sleep your body requires. Limit your caffeine intakeĬaffeine can cause your body and mind to stay more alert,⁵ depriving you of sleep. It can help your body’s internal clock reset so that you can get back to a regular sleep routine. When you exercise, you may reduce anxiety and depression symptoms. Otherwise, you may end up feeling nauseated, which can make it even more challenging to rest. You should avoid consuming alcohol in the first place when taking Lexapro. Here are the most common suggestions for avoiding insomnia when taking Lexapro: Avoid alcohol or other stimulantsĪlthough alcohol can make you sleep, it can also negatively affect your sleep. Often, these ideas are the same whether you take Lexapro or not. Beyond taking your medication in the morning, there are several things you may want to try if you want to get a good night’s sleep. If you are dealing with depression, anxiety, and other issues, you may already be familiar with sleep troubles.
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How to manage and deal with insomnia when taking Lexapro These are caused by the body’s inability to adjust to the sudden change in serotonin levels. If you do, you could experience withdrawal symptoms. You should avoid taking yourself off Lexapro suddenly. The lowest effective dose is always used.Īdolescents: 10 mg once daily for three weeks, and may increase to 20 mg dailyĪdults: 10 mg daily, and may increase to 20 mg daily after the first week Typically, the dosage will vary based on your age and your needs. Follow your doctor’s recommendations on proper dosage. To ensure optimal results while taking Lexapro, take a dose at the same time each day. You can only get Lexapro with a prescription from a doctor. It is a drug known as escitalopram, classified as a selective serotonin reuptake inhibitor (SSRI). Lexapro¹ is a brand of medication used to treat depression.
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